Classes will be offered at The Wave Pilates and Wellness studio on Williamsfield Road (between Higley and Recker), formerly the Potato Barn.
something for everyone.
Our goal is to help your body and mind heal through movement, breathing and wellness.
Pilates
Reformer Pilates is a dynamic exercise method that utilizes a specialized machine with sliding carriages and resistance springs. This full-body workout enhances core strength, flexibility, and posture. Experience a new dimension in fitness that targets every muscle, and join us in shaping a stronger, and more confident you.
Yoga
Yoga is a centuries-old practice that unites physical postures, mindful breathing, and meditation to cultivate over all well-being. It's not just about flexibility; it's a path to inner harmony, stress relief, and a stronger, more balanced you. Explore the world of yoga with us and discover the transformative power of this ancient art.
Barre
Barre is an effective workout program that blends the grace and precision of ballet with the core-strengthening principles of Pilates and the mindfulness of yoga. At its core, Barre offers a unique and comprehensive fitness experience that caters to individuals of all fitness levels.