something for everyone.

Our goal is to help your body and mind heal through movement, breathing and wellness.

Pilates

Reformer Pilates is a dynamic exercise method that utilizes a specialized machine with sliding carriages and resistance springs. This full-body workout enhances core strength, flexibility, and posture. Experience a new dimension in fitness that targets every muscle, and join us in shaping a stronger, and more confident you.

Yoga

Yoga is a centuries-old practice that unites physical postures, mindful breathing, and meditation to cultivate over all well-being. It's not just about flexibility; it's a path to inner harmony, stress relief, and a stronger, more balanced you. Explore the world of yoga with us and discover the transformative power of this ancient art.

Barre

Barre is an effective workout program that blends the grace and precision of ballet with the core-strengthening principles of Pilates and the mindfulness of yoga. At its core, Barre offers a unique and comprehensive fitness experience that caters to individuals of all fitness levels.

BEGINNER/Intro Reformer

FOR FIRST TIMERS: Our beginner classes focus on learning the basics of Reformer Pilates machine, building core strength, improving flexibility, and enhancing posture. These low-impact, full-body workouts are perfect for anyone new to Pilates, offering support and guidance in a welcoming environment.

Restorative Reformer

GREAT FOR FIRST TIMERS AS WELL. Our restorative classes are designed to promote healing, relaxation, and gentle movement. Using the Reformer, you'll engage in slow, supportive exercises that improve mobility, release tension, and enhance overall well-being. Perfect for recovery and stress relief.

Classes are offered at The Wave Pilates and Wellness studio on Williamsfield Road (between Higley and Recker), formerly the Potato Barn.